≡ Menu

Raising every individual to their true potential

That’s our mission. We seek to provide pathways for everyone from children to seniors to lead more mindful, joyful lives. Check out some new and upcoming offerings below.

Did you know you can become a Pathways member for only $5 a month and receive discounts on classes, workshops, and more? Learn more or become a member.


 

 

Massage Therapy 

It’s a perfect time for a massage gift certificate!

Deep Tissue – Thai – Swedish – Relaxation

Book your appointment here

Gift certificates here

 

 

Mindfulness for Teenagers| Age 13- 18

 February 28th – April 4th
Wednesday Afternoons | 3:30 – 5:00 p.m.
Class time 3:30 – 4:30 p.m. Homework time 4:30 – 5:00 p.m.
Students who desire to stay later to do homework may do so until 5:30 p.m.

 Physical exercises that are based in Tai Chi movement

 Mindfulness practices for managing mind and emotion

 Meditative practices to bring calmness and balance

 Time to do school homework in a quiet space

This series is designed to create a stress-free atmosphere where teens can learn about mindfulness, meditative practices, and physical exercises that will enhance their lives and wellbeing. We help Teenagers to manage their school and home lives by teaching methods for self-management, through mindfulness practices. After each class there will be time for students to do homework in a quiet, stress-free space.

Cost $60 Register here

 

 

Mindfulness Program: Essentials

Saturday January 27th 2018 10:00 a.m. – 5:30 p.m.
This day-long mindfulness course, with course book, teaches the essentials of mindful living. The course book is yours to take home for further study, review and practice. Managing yourself, is the first step!
There will be a one-hour break for lunch, snacks and beverages will be available at the center.
Cost for the day-long program: $75 Members $67.50
Pre-registration is required before January 20th 2018