Practiced across the country, Nia is a motivating dance & movement practice for a mix of ages and abilities. It increases body awareness and fitness as well as mind/body integration. Engaging vibrant dancers and former non-movers, Nia encourages everybody and all levels in nine dance, martial, and healing arts to develop flexibility, strength, and stability. With a mix of upbeat and inspiring music, this class will have you dancing for joy! Read our FAQs about Nia.