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Workshops

Mindful Living Workshop

At Be Well Studios in North Conway, NH
Saturday, April 22 | 10:00 a.m. to 5:00 p.m. (with lunch break)

This day-long Mindful Living workshop is designed to bring awareness and union to the four energies that make up our human life—those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than living intentionally. Most often we are the passenger being driven through life at the whim of our patterned thinking and emotional reactions.

In this Mindful Living workshop, you will learn methods to manage and unify these four energies, enabling you to sit in the driver’s seat and take control of your life’s direction and destination. Through this practice, you will be able to break old patterns, create new ones, and live from a place of mindfulness and, ultimately, joy. Through light physical movement, meditative practice, and guidance in emotional behavioral awareness, this workshop will help you recognize any discord and imbalance in your energies and learn how to manage and harmonize them.

Be Well Studios is located at 3358 White Mountain Highway in North Conway, NH.

$75 for all-day workshop (includes coupon for a discounted meal at Be Well Studio’s organic café)

Register by calling Be Well Studios at 603.356.6068.