Pay Attention – Your Life Depends on It

Pay Attention – Your Life Depends on It

One afternoon I called a friend and got what was his voicemail. It went something like this: “Hi, this is Jake. I can’t get to the phone right now, but leave me a message and I will return your call as soon as I can.” This seemed like a normal voicemail recording, but...
Harmony in Being – Playing the Perfect Note

Harmony in Being – Playing the Perfect Note

Sitting on a beach in Harwich Port, Massachusetts, on an early July day, I took a moment to be mindful of the surroundings: the sounds, the warmth, the smell of the ocean breeze, and the gentle touch of my girlfriend’s hand on mine. I sat with my eyes closed for...