with Master Ed Williamson
As human beings we have a unique inherent ability that allows us to manipulate, control and harness the energies that make up who we are, and those in our environment. When we invest in knowing our own energies, we can use them as easily as we do our physical limbs.
With knowledge of how chi functions and the ability we inherently have to use it, we can manage our health, well-being and our lives in many ways.
There is no necessary chi experience to participate in this class.
Explore chi – explore your life!
– Mindfulness/meditative practices
– Standing meditation (Zhan zhuang)
– Tai Chi movements
– Expansion/contraction of chi
– Chi sensing/awareness
– Yi Quan (Mind-boxing)
– Internal/external chi
– Chi in nature
– Distance perception
– Inner health & wellbeing
Cost per class – $20