Mindful Living for Teens
Managing School, Home, and Self
The teenage years seem to get a bad rap, but in fact they are a wonderful time of growth into independence and self-understanding. The difficulty teenagers face is no different from any other time in our lives. The problem is that teenagers are not taught how to manage their school and home life or themselves. This Mindful Living program is designed to help teenagers manage their lives in these three areas.
Managing the Three Components of
The most important piece of living life in wellness, success, and joy is being able to manage the Self. How well we manage our body, mind, and emotions is directly related to how life is experienced. Your outlook on life is a result of how you are, not how your environment is. The ideas and notions we form about ourselves are mostly based on external influences and that can lead to internal conflict. Knowing yourself, you can influence the external rather than the other way around. It is important in the teenage years to understand how we gather information, the impacts it has on us and the ways to prevent those impacts from controlling our lives.