Programs at Pathways

Programs are seminar-based and are offered regularly throughout the year based on interest.

Mindfulness for Adults

Mindfulness is the art of calming the mind by being aware of the present moment. Benefits include increased productivity, reduced anger, increased joy and better relationships.

Mindfulness for Teens

Mindfulness is especially powerful for teens in these days of increased anxiety and the proliferation of social media and handheld devices. Teens who practice mindfulness have more positive school and home lives.

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