Tai Chi

Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality. Today we often see the art form reduced to the memorization and repetition of physical movements—however, it is only when one has knowledge and understanding of chi (energy) and the ability to move chi that the physical form is effective. At Pathways, our He Shen (Harmony with Spirit) Tai Chi classes take you beyond the physical elements to the deeper levels of Tai Chi practice that bring about the changes in health and wellbeing so often touted and publicized.

Our instructors’ hands-on approaches and detailed, descriptive teachings enhance a student’s experience, knowledge, and learning of Tai Chi practice and principles. They are patient instructors who teach to the level of the student’s experience.